Address: 206 Ashourian Ave Unit 112, St. Augustine, FL 32092, USA
Phone: +19043296562
Sunday: Closed
Monday: 5:30AM–7PM
Tuesday: 5:30AM–7PM
Wednesday: 5:30AM–7PM
Thursday: 5:30AM–7PM
Friday: 5:30AM–5PM
Saturday: 6–11AM
Lensomatic
Ken and Jackson are the best trainers I have ever met in my life. They are full of energy and positivity. You can never feel dull or tired with them! Great people
Sydney Lewis
BEST TRAINERS EVER!! So positive and always looking forward to come in!
Luigi Montolio
Everyone at Lift the Soul are caring and motivating. Approachable and knowledgeable, Hands down some of the best trainers in town.
Raegen Harris
Ken and Jackson are so great! It's hard to find a gym environment that provides a sense of community with trainers that dedicate themselves to helping you achieve whatever your fitness goals are. Ken and Jackson make working out accessible and enjoyable whether you are looking for a good power class or personal training! I am always glad I stumbled onto the LTS/ Fenix family and would recommend them to anyone!
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Carbohydrates are the body’s source of energy and are usually the best pre-workout snack. Ken’s favorite pre-workout snack is a protein bar (Quest Bars, specifically). Jack likes to eat a cup of oatmeal with fruit. For a post-workout snack, we both love our protein smoothies. Bomb.
Online coaching includes a fully tailored LTS Fitness Plan catered to your specific goals as well as access to one of your coaches 24/7. We will be there to motivate you and encourage you while providing professional guidance. However, this is a team effort and, at the end of the day, this journey is about you and your goals. It is important for you to work hard and never lose sight of why you started.
The short answer is no! It is virtually impossible to out-train a bad diet.
There is no “best” diet. Find out what works best for your body because every individual is different. We can help you with tailoring your nutrition to reach your goals.
The answer depends on your goals. Cardiovascular exercise has many benefits. These include strengthening your heart, helping your body regulate weight, improving the quality of your sleep, lowering blood sugar and blood pressure, and improving your brainpower and mood. We highly encourage including some form of cardio in your workouts!
The answer to this question is much simpler than it may seem. First, getting a decent amount of quality sleep goes a long way (seven hours is the magic number). Second, follow the eighty/twenty rule when eating. Eighty percent of your meals should be healthy and nutrient-dense. The other twenty percent can be your “cheat meals.” Finally, get the body moving and lift some weights!
You should work out as many days as you can! Try listing your goals and considering how much time is required each week to meet those goals. While pushing yourself is good, you also need to allow your body time to rest so that you can attack your next workout full force! On average, you should exercise four times per week. Each workout should last from thirty minutes to an hour. Being efficient when working out is important.
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