Address: 13620 Summerport Village Pkwy, Windermere, FL 34786, USA
Phone: +14075022656
Sunday: 6AM–9PM
Monday: 4:45AM–9PM
Tuesday: 4:45AM–9PM
Wednesday: 4:45AM–9PM
Thursday: 4:45AM–9PM
Friday: 4:45AM–6:45PM
Saturday: 6AM–9PM
Magda Rosario
Love this place and all the trainers.
Debbie Wenrich
I really enjoy going to these classes. The coaches are motivating and helpful. I like that they show you how to do the exercises correctly and assist you with alternative exercises if you have limitations.
sherri goldstein
I’ve been a member of OTF since October 2019. I’ve learned so much and gotten so much stronger. My endurance and pace have increased and allowed me to continue to achieve goal after goal. We’re always encouraged and supported to do better. It’s a great community of members and coaches.
Adam Schneider
I don’t understand what the owner/ front desk staff don’t understand about “stop texting me please”. First it’s massively unprofessional to keep my number for the sake of texting me every few weeks to beg me to come back. I canceled because of a sciatic injury I sustained outside of OTF and a doctor warned me that the intensity could cause issues so I switched to a specific trainer who can work with my specific issues and needs. I have received 3 texts from this place! I reply back every time to please take me off the list. Just sent the text today a picture of me asking last time. It’s harassment and despite OTF not refunding 3 months of classes I couldn’t use (didn’t think to cancel when I was in so much pain I couldn’t sit down for 3 months), I felt i was leaving a place I could recommend in the future. I tell people all the time OTF works but this practice of harassing my phone is just a low level way of trying to regain past customers. Since this is the case, I’m here to let people know that if you don’t use your OTF class for a month within the last 4 months you can dispute the charge on your card. If you haven’t been to a class they can’t hold your money. I got my 3 months back. Poor business mentality behind the team here in terms of retention and common sense marketing strategy. Coaches are great but owner is clueless at some level.
Thanks! Your review is awaiting moderation.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Thanks! Your answer is awaiting moderation.
Thanks! Your question is awaiting moderation.