Address: 392 Sunrise Hwy South Service Rd, Patchogue, NY 11772, USA
Phone: +16315625625
Sunday: 6:45AM–1:45PM
Monday: 4:30AM–8:30PM
Tuesday: 4:30AM–8:30PM
Wednesday: 4:30AM–8:30PM
Thursday: 4:30AM–8:30PM
Friday: 4:30AM–8:30PM
Saturday: 6:45AM–1:45PM
Eric Justice
Very nice. Clean, huge and a friendly staff. Never too crowded because of the size. State of the art and for both the serious and just starting. Very happy.
Amanda Schmohl
I took my first class last week after a two year hiatus because of my cancer diagnosis. It felt so good to be back but I was nervous as to how my new body would respond to the intense workout. Coach Alyssa was helpful, supportive and kept the energy in the room alive with her awesome music and motivational commentary - she is seriously so good at her job. I felt better after that workout than I have in two years. I can’t wait for my next class!
Elyse Quirk
I joined Orangetheory in September of 2019 and it has completely changed my life. I am stronger physically and mentally than I have ever been and it’s all thanks to the amazing atmosphere and coaches at OTF!
Elicia Nolan
I started with just a 20 class pack, lost a couple from skipping the workout after signing up. My own fault. My next pack was 30 at the beginning of January for the Transformation challenge where i learned consistency and habit. After the DriTri in March I bought another 30 pack...and also increased my attendance. So with that i moved into the premiere membership because im pretty hooked. Love the 5 am weekday class. It gets the job done and im happy and focused for the rest of the day!!!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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