Address: 1852 Janke Dr, Northbrook, IL 60062, USA
Phone: +18472644542
Sunday: 9AM–12PM
Monday: 5AM–7PM
Tuesday: 5AM–7PM
Wednesday: 5AM–7PM
Thursday: 5AM–7PM
Friday: 5AM–7PM
Saturday: 8AM–12PM
David Messersmith
I am motivated to work out every day thanks to the amazing coaches. I highly recommend for inspiring and beneficial workouts!
Floyd Torres
Love this place! Always can focuse on working out since everything is well organized and set! Group classes are also awesome.
Alvin Bisarya, M.D.
Excellent coaching and a top-notch facility. Coach Adam specifically is extremely thoughtful in his programming and if you chose personal training with him you can be assured he will be able to help you reach your goals in an efficient yet …Thank you Alvin, we love having you part of our Rally Family and go-to gym!
Ronald Snyder
So happy to have discovered this gym! I love the integration of an obstacle course style workout combined with mental challenges and teamwork activities. It's such a positive environment and provides a great physical outlet for kids. My son really enjoys it. Highly recommend giving it a try!
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We have personal trainers on staff, endurance training, group fitness, nutrition counseling, and so much more!
Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo. Word of caution: No need to be intimidated by this… We’ll walk you through it all!
The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.
CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone. Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
We love nothing more than having visitors from other boxes come throw down with us! If you are just passing through, there is no charge for your first drop in and it’s a $30 per day or offer a week-long punch pass for $60. It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule on our website. You may find that we do things a little differently than your box back home. We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.
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