Address: 608 E Second Ave, Gastonia, NC 28054, USA
Phone: +17048405742
Sunday: Closed
Monday: 5–7AM
Tuesday: 5–7AM
Wednesday: 5–7AM
Thursday: 5–7AM
Friday: 5–7AM
Saturday: 9AM–12PM
Maggy Silva
This place is friendly and they have some great instructors. Michael one of the best personal trainers out there! I have had awesome results in 2 months! Book em!!
Tarheelz 2350
Excellent box. Great instructors and members. Very welcoming and will teach you everything you need to know.
Josh Walker
Great box with great instructors and members!
Ruth Smith
Way better than the Belmont location!!
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Yes. A trainer is present each day and they take us through warm ups and the WOD (work out of the day). They'll critique form and make recommendations to make sure you're getting the most benefit from each workout.
Look up Michael Heafner (owner) on Facebook and message him. He can set up everything for you. You can also stop by most days and speak with him or any trainer. All can give you information and point you in the right direction.
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