Psychotherapy Fort Lauderdale

All psychotherapists and counselors are equipped to support you with emotional distress. But there are many different types of psychotherapy and different theories and approaches which qualified therapists specialize in. You certainly don’t need to understand them all but it can be useful to think about which type might suit you best. The most widely used and best-researched therapy is called cognitive behavioral therapy, or CBT. It's a therapy technique that can help people find new ways to behave by changing their thought patterns.

Safe and not judged. Understood. Heard. The right therapist will help you to feel like this so that you can find better ways to cope with your problems and improve your emotional wellbeing. Sitting in a room with someone and opening up about intimate details of your life can feel daunting. It’s not always easy – but it can be life-changing. To go through this process, it’s essential that you find a therapist you can trust. Research shows that one of the most important aspects of psychotherapy is the relationship you form with your therapist. A strong relationship will help you to overcome the challenges you face in the present and to heal from painful events in the past. Bottom line: Find a therapist you think would be a good fit for you, book a session, ask about your concerns, and assess how you feel about the interaction.

Psychotherapy offers a non-judgmental, confidential and safe space for you to reflect on any emotional difficulties with a trained therapist. Therapists are trained to help you express your thoughts and feelings and explore what comes up when you do.