FRST STRENGTH

Sharon McGuinness

FRST Strength is the place to be! Great community of athletes. Owners are passionate about what they do and dedicated to helping each person reach their health and fitness goals. Highly recommend!

Laura Townes

I first met with Ryan in October 2021. I was needing guidance and structure in getting healthy again after a cancer diagnosis and years of increasing stress and sedentary lifestyle. I knew I needed one-on-one training that was tailored to my abilities, schedule, and personal progression. From the first meeting, I felt seen, heard, and cared for. Ryan, Steve, Natalie, and the whole FRST Strength community truly celebrates all of us, no matter our age, gender, size, or ability. I was afraid I would feel minimized or self-conscious because I am middle-aged and out of shape, instead I have felt encouraged and celebrated. And best of all, I feel BETTER: stronger and safer in my body, and my mental health has improved. Now, 5 months after first meeting with Ryan, I train with him 2 mornings per week. My 17-year-old daughter comes with me, and she is experiencing first hand the mental, physical, and spiritual benefits of training, especially with this community. She and I are training for a half-marathon in May and Ryan makes sure to incorporate specific strength training for runners into our plan. He has also coached me on nutrition and meal prep, which has helped me organize and improve my eating. And lastly, my 12-year-old son is now joining the FRST Strength family. I am so happy to give him another positive role model who can help him build his confidence in these adolescent years. These guys are the real deal. I’d be there 3 or 4 days a week if I could. Steve, Ryan, Natalie — thank you for what you have created at FRST Strength!

Maggie Guertin

FRST is a community of strong, dedicated, supportive, hard working athletes. I am proud to be a member! This place ROCKS!

Edie Ellin

My partner and I have been doing couples training sessions with Ryan for 1.5 years. He is excellent with varied training exercises, clear instruction and is very proactive about avoiding injuries. We are both very happy with his services and recommend him highly.