Progessive Fitness Training

Category: Personal trainer

Address: 20, 314 Prospect Street Building 2, Suite, Ballston Spa, NY 12020, USA

Phone: +15183683434

Opening hours

Sunday: Closed

Monday: 5AM–8PM

Tuesday: 5AM–8PM

Wednesday: 5AM–8PM

Thursday: 5AM–8PM

Friday: 5AM–8PM

Saturday: 6–11AM

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Questions & Answers

What are macro-nutrients?

Progessive Fitness Training | Sep 18, 2020

Progessive Fitness Training | Sep 18, 2020

Amount of protein, carbs, fat and water you consume everyday to lose, maintain or gain weight depending on your fitness goal.

Is pizza a good healthy food to eat?

Progessive Fitness Training | Sep 18, 2020

Progessive Fitness Training | Sep 18, 2020

We believe you can eat most any food in moderation if you are exercising regularly.

How big are our small group classes?

Progessive Fitness Training | Sep 18, 2020

Progessive Fitness Training | Sep 18, 2020

A maximum of 6 people

How do I get started working with Progressive Fitness

Progessive Fitness Training | Sep 18, 2020

Progessive Fitness Training | Sep 18, 2020

Call or text David at 518-368-3434 for a complimentary consultation.

How often should I work out per week?

Progessive Fitness Training | Sep 18, 2020

Progessive Fitness Training | Sep 18, 2020

3-5 times per week is satisfactory.

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