Address: 101 Oyster Point Blvd, South San Francisco, CA 94080, USA
Phone: +16508262009
Sunday: 7:45AM–12:15PM
Monday: 6AM–8PM
Tuesday: 7:15AM–8PM
Wednesday: 6AM–8PM
Thursday: 7:15AM–8PM
Friday: 6AM–6:45PM
Saturday: 7:45AM–12:15PM
Elizabeth Do
After 2 years, I've finally found my workout groove again at Orange Theory in South SF! The classes are challenging but the environment, coaches, stats, and music are extremely motivating. Great mix of cardio & strength training, and everyday is a new workout to keep it spicy. Just a few weeks in and I am seeing results. More importantly, feeling better/stronger mentally and look forward to every workout. If you’ve been on the fence about taking your first class, RUN don’t walk ;) now is the time at this awesome studio!
Jesse Basbas
I've taken OTF classes everywhere, stateside and abroad! This is by far my favorite studio. The location is great and parking is a breeze. The staff is very welcoming, affable and helpful and the coaches are motivating and encouraging. The workouts are gnarly and you will great!The studio is well spaced and kept very tidy and clean! What more can I ask for! If you want it to give it a shot, swing on by!
Jennie Lok
The staff and coaches are really friendly and amazing workouts - signed up for the unlimited and the team is easy to communicate via text for any changes to the schedule. The studio is also very clean!
Kim Stone
Thank you for staying open during this pandemic.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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