Orangetheory Fitness

Category: Gym in South San Francisco, California

Address: 101 Oyster Point Blvd, South San Francisco, CA 94080, USA

Phone: +16508262009

Opening hours

Sunday: 7:45AM–12:15PM

Monday: 6AM–8PM

Tuesday: 7:15AM–8PM

Wednesday: 6AM–8PM

Thursday: 7:15AM–8PM

Friday: 6AM–6:45PM

Saturday: 7:45AM–12:15PM

Reviews

Elizabeth Do

Sep 8, 2022

After 2 years, I've finally found my workout groove again at Orange Theory in South SF! The classes are challenging but the environment, coaches, stats, and music are extremely motivating. Great mix of cardio & strength training, and everyday is a new workout to keep it spicy. Just a few weeks in and I am seeing results. More importantly, feeling better/stronger mentally and look forward to every workout. If you’ve been on the fence about taking your first class, RUN don’t walk ;) now is the time at this awesome studio!

Jesse Basbas

Sep 8, 2022

I've taken OTF classes everywhere, stateside and abroad! This is by far my favorite studio. The location is great and parking is a breeze. The staff is very welcoming, affable and helpful and the coaches are motivating and encouraging. The workouts are gnarly and you will great!The studio is well spaced and kept very tidy and clean! What more can I ask for! If you want it to give it a shot, swing on by!

Jennie Lok

Sep 5, 2022

The staff and coaches are really friendly and amazing workouts - signed up for the unlimited and the team is easy to communicate via text for any changes to the schedule. The studio is also very clean!

Kim Stone

Aug 13, 2022

Thank you for staying open during this pandemic.

Thanks! Your review is awaiting moderation.

Questions & Answers

Is there free parking at this location?

Taylor Beck | Nov 21, 2021
Alex Torres | Nov 21, 2021

Yes

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Sep 17, 2021
Orangetheory Fitness | Jan 20, 2022

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

Thanks! Your answer is awaiting moderation.

Thanks! Your question is awaiting moderation.

Related Places