Cape Fear Boxing

Shish Niatnuom

This year I set myself a goal that I have been wanting to reach for years. I started going to the gym and got into a routine but after a few months I wanted/needed to try something else. I decided to try Cape Fear Boxing and challenge myself to work out differently than I was used to so I joined for the 6 weeks bootcamp. I started going to the early classes and I absolutely LOVED IT! The coaches were supportive and pushed me to give my best so that I get the results I wanted. I lost 7.6 lbs. of body fat in 6 weeks and turned into an early riser for the gym. I feel so much more energized throughout the day and it really changed the way I work out, for the better! I would recommend this to anyone that's looking to either lose weight or just tone up. Lots of us might want a workout buddy to keep us accountable, they are everything you need to reach your goals and more! They work with you on nutrition, fitness and they are overall a great community! Thank you, Coach Rasheed, Coach Tee and Coach Cooper!!

Mindy Early

Here I am to spill my heart. I'll be honest before this program my fitness and nutrition was always off an on. I'd lose weight, gain it back, and my motivation differed every day. I saw this program come up online and said to myself "hmm, let me check this out. What is this about?". A few days later, I went into Cape Fear Boxing, spoke with Coach Rasheed and he told me all about what they had to offer. I decided to take a leap of faith, and do the 6 week Ladies Boxing Bootcamp Challenge. I was nervous on my first day walking in, I'm not in the best of shape. However, once the class started all the anxiety melted away and the community of everyone is so welcoming and encouraging. I've found my second home. I've lost 9.6 pounds of body fat just in the first 21 days, and I don't plan on stopping anytime soon! I've never felt more encouraged and better than I have since coming here. So if I were you, reading this review, trust me for a moment and take a leap of faith and come check this place out! You won't regret it.

Daja White

I came to CFB about a month ago to work on some personal fitness goals that I had for myself. I considered myself to be rather athletic because I play sports and I coached on my daily job. But frankly it wasn’t working. I knew something had to be done. I was getting to the point in my life where I wasn’t happy with myself and I decided to give CFB a try! I am so glad that I did. I have only been with CFB for about three weeks and I have already lost 9.3 lbs of body fat 🙂! I was blown away. The program not only helped me physically become more active, but it also connected me with a group of people that helped to support me and encourage me to keep pushing. Even through my own personal losses and challenges, my coaches and my classmates kept cheering for me and I’m so grateful for their support. I highly recommend CFB to anyone that is wanting to change their lives. I’m eating better. I’m feeling better. I’m moving in the right direction. I’m definitely not turning back.

Summer Overbey

Best gym. Best people. Best results. I am writing this review 1 month after completing the 6 week women’s boxing boot camp offered by CFB. Before I started this challenge I had tried different gyms, fitness routines, and diet plans, all with the goal of feeling healthy and strong. I always felt average, but I wanted to be the best version of myself, which became overwhelming when trying to juggle work, family, social life, and planning workouts/meals everyday. I didn’t know what I was in for but I made the commitment. 6 weeks. To complete a challenge that meant making time for myself. Committing to the goal of changing my everyday routine to better myself. What I found was a community of women wanting the same. That was the motivation I never knew I needed to lose almost 11 pounds of pure body fat in those short 6 weeks! I am healthier and stronger than I have ever been and the lifestyle changes that I have made come naturally now. The coaches taught me what to eat, at what times, being flexible to my vegetarian dietary restrictions. The training was strategically planned and took the work out of planning exercises everyday. The community kept me empowered to keep going even through hard times. Everyday I went, I left the gym in a euphoric state. Cape Fear Boxing is where it’s at. The coaches and community are phenomenal and I wouldn't be where I'm at today without them. If you’re thinking about checking them out, this is your sign!