The Self-Care Lab Boxing & Fitness Club

Category: Gym in Montclair, California

Address: 9672 Central Ave Suite A, Montclair, CA 91763, USA

Phone: +19095611751

Opening hours

Sunday: Closed

Monday: 10AM–8PM

Tuesday: 10AM–8PM

Wednesday: 10AM–8PM

Thursday: 10AM–8PM

Friday: 9AM–6:30PM

Saturday: 10AM–5PM

Reviews

Jaybee Acero

Mar 23, 2022

I walk by this gym, even before FACEMASKS were starting to get removed and this GYM NEVER FOLLOWED THE RULES EVEN FOR FACEMASKS!! Yes it is a GYM for learning boxing or other physical activites.. No one follows Federal Laws, they follow gym rules supposedly which I find extremely hard to take as a fact, it is a hole in the wall business, absolutely not enough space for more than 10 people at a time in which there is usually 30-40 people inside at all times, they are over priced, not even close to PROFESSIONAL staff or even protective equipment on hand, you must have your own equipment to participate which costs up to $560 and minimum $160 for bare equipment, anyone and everyone is allowed inside, there is extremely limited parking.. When I watched how the staff taught it was more of brawling then actual boxing, and it is 2 different forms of fighting, it is overly hot all the time, people sweating should have VENTILATION PERIOD!, even the staff are stand oafish unless you inquire about learning to box and even then their personal attention is NOT ON YOU EVER!! Very unprofessional, very uncomfortable, and not worth learning at this business! Also NONE OF THE PICTURES OR VIDEOS SHOW ACTUALLY HOW IT IS RUN!! False advertising is what I see on google and in person.. I stopped going because there are no actual rules at this business, other than RESPECT EACH OTHER!, this business does not even know the meaning of RESPECT OF PERSONAL SPACE! Also wearing a FACEMASK WHILE LEARNING QUADRUPALS YOUR BREATHING TECHNIQUE!! It not only limits how much air you take in, how much air is expended per square inch! Called breathing techniques!! While any physical sport is being played when you wear a FACEMASK it limits breathing in and out, while punching you are limited by breathing because you hold your breath and do not expel it while punching to increase the mass of the punch, wearing a FACEMASK will 100% make you perform 100 times faster, 100 times quicker, and 100 times more stamina because of the already LIMITED CONTROL OF BREATHING you are already trying to RE-LEARN FROM NORMAL BREATHING!!! DO NOT BELIEVE ME, TRY IT OUT FOR 6 MONTHS AND SEE HOW QUICKLY YOUR ENTIRE BODY WILL FOCUS ON TECHNIQUES RETRAIN YOUR BRAIN ON HOW TO INHALE AND EXPEL AIR WHILE STILL KEEPING ALL YOUR STAMINA!!

Rachel Delgado from Pomona Ca

Aug 4, 2021

Nita the owner is the perfect teacher to teach my son how to box!! Wow did i meet such a brilliant,intelligent,down to earth etc woman today!! If i could give that woman more stars i would in a heartbeat💯💯

So John

Jul 11, 2021

Very comfortable environment! Very professional!! Great energy!! Great place to get your body & mind right!!

Deric Lynch

Mar 2, 2020

My son loves it here! He is taking boxing lessons, and learning some life lessons the owner teacher coach has been a pillar of the community great energy. good for the Mind Body and Soul.

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Questions & Answers

How much for boxing lessons N training?

K Z | Sep 14, 2020
sophia gloverpearson | Sep 14, 2020

That's a question the staff can answer. ☺

What time will you open today?? For MLK holiday???

elaine guardado | Sep 15, 2019
Percelious Rodgers | Sep 15, 2019

Normal time 9 am

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