Address: 101 S B St, San Mateo, CA 94401, USA
Phone: +16504870404
Sunday: 7AM–12:15PM
Monday: 5AM–8:15PM
Tuesday: 5AM–8:15PM
Wednesday: 5AM–8:15PM
Thursday: 5AM–8:15PM
Friday: 5AM–6:45PM
Saturday: 7AM–12:15PM
Carly Seiff
Super fun and effective workouts! Great staff :). Love that it’s different every time. I started in 2018, took a break during COVID and started back this spring. Couldn’t be happier to be back.
Edwin Zhang
I liked the encouraging atmosphere set by our instructor Ashley, the shock-absorbing treadmills, the energizing playlist, the variety of exercises, heart rate tracking, and the helpful staff (I think Evelyn and Rebecca) who were informative but not pushy about membership options.
Bill Douglas
I’ve visited this location last week and the customer service was atrocious. The staff was sitting behind the desk on their phones ignoring everyone. Being new I had questions but when I was finally acknowledged I was met with attitude. I had heard good things about this studio from a friend years back so I was looking forward to coming in but that was a mistake. Now reading the reviews it looks like customer service is a consistent issue. I will not be returning and suggest you save yourself the awful time too.
Steven Wu
Wow has this location regressed tremendously. The studio, its outgoing staff lead by managers Grace & Grant have all completely changed under this new ownership. Member experience is no longer a priority but raising prices after a pandemic was top of their list. Such a shame, the studio is not what it used to be and it is very sad to see it failing on so many levels. The lack of professionalism from the current Manager Bridget is what lead to my cancellation. It is evident from ownership and management that all they want is your money while providing atrocious customer service. Do not invest your time or anyone else's here. There are better workouts and communities to be apart of that value and treat you with respect.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
You can go for a free trial to see if you like it. Then talk with one of the staff if you want to sign up and at what level of membership.
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