Indian Health Center of Santa Clara Valley - HealthCare for Native Americans

A fitness program should include both cardiovascular exercise and strength training. Cardiovascular exercise helps to improve heart health and overall fitness, while strength training helps to tone the body and build muscle. A good fitness program will include a variety of exercises that target all areas of the body. It's also important to make sure you are adequately hydrated, especially when working out in hot weather conditions.

Community wellness refers to the overall well-being of a community. It encompasses factors such as the physical, social, emotional, and spiritual health of community members. Community wellness is important because it helps to create a sense of connectedness and belonging among community members. It also helps to build trust and cooperation among community members, which can lead to positive change in the community.

There is no one-size-fits-all answer to this question, as the best diabetes prevention program will vary depending on an individual's unique health history and risk factors. However, some general tips for preventing diabetes include eating a healthy diet, staying physically active, maintaining a healthy weight, and avoiding risky behaviors such as smoking. Additionally, people with prediabetes can often prevent or delay the onset of type 2 diabetes by making lifestyle changes such as losing weight if needed, exercising regularly, and eating a healthy diet. For some people with prediabetes, medication may also be necessary to help control blood sugar levels.

A mental health counselor can treat a variety of issues, including: Depression, Anxiety, Bipolar disorder, Eating disorders, Addictions, Posttraumatic stress disorder (PTSD).

The City of San Jose offers a number of different nutrition services, including but not limited to the Women, Infants and Children (WIC) program and the Nutrition Services Department. More information about both of these programs can be found on the City's website. The WIC program is a federally funded nutrition assistance program that provides pregnant women, new mothers, infants and children with nutritious foods, information on healthy eating, and referrals to health and other social services. The Nutrition Services Department offers a variety of programs and services to help San Jose residents make healthy food choices and lead healthier lives. These services include cooking demonstrations, nutrition education classes, grocery store tours, and home visits from a registered dietitian.

There are a number of ways that we can help Native Americans. One way is to provide them with healthcare in San Jose. This can be done through programs such as the San Jose Indian Health Clinic, which provides quality healthcare to American Indians and Alaskan Natives living in the greater San Jose area. The clinic offers a variety of services, including general medicine, dental care, optometry, and mental health services. Another way we can help Native Americans is by supporting their cultural and spiritual traditions. We can do this by learning about their traditions and culture, and by incorporating these traditions into our own lives. For example, we can participate in traditional ceremonies or dances, or we can eat traditional foods.

At the Indian Health Center in San Jose we are a full-service health facility for the Native American population of the area. This includes a WIC nutrition center. Visit our website to learn more about what we are, what we do and how we do it, including a WIC nutrition center.

Comprehensive health services refer to a full range of health monitoring and treatment facilities that are available at a single location or offered by a single health center, even if at multiple locations.

WIC services are available to: • Pregnant women • Breastfeeding women • Non-breastfeeding postpartum women • Infants • Toddlers and children up to age 5

The WIC program majorly protects the health of low-income women, infants, and children up to age 5. Besides, the program also looks into the nutritional risk of the above-mentioned members. It offers supplemental foods and nutritional awareness to this group. The main aim of the program is to make them eat well, be active, and remain healthy.

8:30 am-10:30 am 1pm-3pm for walk in. Or can make an appointment

Yes, we do offer bridgeworks. Please call our office for more information https://www.indianhealthcenter.org/programs-services/dental/

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