Crossfit One World & Self Defense

Neda Barnett

I absolutely love this place. Great staff, clean environment and awesome coaches. This is the first gym I have ever been to where there is such a sense of community and inclusion. I always feel the staff is helpful and the coaches push you to do your best. This place is amazing.

Travis Gibson

CrossFit One World & Self Defense is an impressive gym. It provides a positive environment where everyone feels welcome, and no one is made to feel intimidated. I have been to gyms with very toxic environments. This gym is the antithesis of that. There is a feeling of community, and everyone is here to do something positive for themselves, not to sit around judging others. I love the "Check Your Ego at the Door" sign at the front door. This gym offers a wide selection of programs. One would certainly find a program that is a good match for them. All of the personnel are friendly and helpful. I highly recommend CrossFit "One World & Self Defense!!!

Abby Ventura

If you're looking for a CrossFit gym, look no further because CrossFit OneWorld is the one. If you're new to fitness like I was don't worry because all the coaches are very supportive. They will always demonstrate a modified or different version of a movement. The members of CrossFit OneWorld are all different ages, size, weight, etc and come from all walks of life. This gym is phenomenal and has an even better community. If I could give more than 5 stars I would.

Lakshmi Gowda

Look no further if you are looking for a "community" of great coaches and people to achieve your fitness goals. When most of us call "One World" our second family, we mean it. I love the flexibility of going to classes at different times, depending on my schedule. One World offers a variety of classes to pick from - Bootcamp, CrossFit, Karv, HIIT, Master's class ( for seniors), and yoga. Each coach is unique, and they program workouts that will challenge and push you to become a better athlete. Coaches are warm, welcoming, and knowledgeable; they understand your weaknesses and limitations and help you get better accordingly. That added personal touch is what I like the most about One World. They genuinely care—the best CrossFit place in the tri-city area. I highly recommend One World to anyone, no matter where one is on their fitness journey.