Address: 9112 215th Pl, Queens Village, NY 11428, USA
Phone: +16316202798
Sunday: 9:30AM–9:30PM
Monday: 9:30AM–9:30PM
Tuesday: 9:30AM–9:30PM
Wednesday: 9:30AM–9:30PM
Thursday: 9:30AM–9:30PM
Friday: 9:30AM–9:30PM
Saturday: 9:30AM–9:30PM
Lou Mavroudis
Matt Mikolow is IMO the best Personal Trainer servicing customers from Queens to Long Island. The difference between him and the rest - he'll work WITH you to help you get to where you want to be. It's not about dieting; it's about …
Robert Mango
Matt is a knowledgable, professional trainer. Not only does he show me the proper way to train, but is very detailed in showing me the purpose in each exercise as well as how my diet effects my training and over health. His blog is very helpful too!
Joel Plaut
Great custom one-on-one training. I have been going for three years, and have seen continual benefits. I got no results before working out on my own, or with gym trainers. Alphaflex is the real deal. Great training, highly customized, and really good value.Thank you for the kind words 👍💪
Marlon Cabrera
I had an excellent experience and I totally recommend training with alpha flex personal training.
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Hi Anya, If you are asking do I train overweight people the answer is yes. The majority of my clients I train start out while they overweight with the intention to loss weight and become leaner. Feel free to ask me any other questions you might have. Matt
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