Address: 639 Foothill Blvd, La Cañada Flintridge, CA 91011, USA
Phone: +16267738191
Amy Rychlick
They would not honour the first class free because I live in Sunland Tujunga even though they are the closest orange Fitness to my address. I feel discriminated against because of where I live. I did not join nor will I consider joining because of this customer service! I want to be at a gym where I feel welcome. Also there was no notification That I would have to pay for the class when I was making the appointment. I feel it was false advertising!
Karen Willaman
I’ve worked out my entire life and used heart rate monitors in my biking routines for years and I arrived here at 6:03am for a 6:30 first class and they wouldn’t let me take it because I was only 27 mins early and not 30. This place doesn’t want business.
Kathy Kristof
Orange Theory has been a game-changer for me -- the first thing that's helped me manage my weight since I hit "a certain age." The trainers and staff in La Canada are amazing -- supportive without being pushy. I've tried every gym -- the YMCA, 24-Hr. Fitness, Equinox, BootCamp -- this is far and away the best workout and the most effective at getting in shape and losing weight. You can read about the theory behind it. I can just tell you it works.
Cristina Kelly
I ❤️ OTF LCF! Orange theory Fitness is truly an amazing workout. The coaches are beyond knowledgeable and super friendly and helpful. The front desk always happily greets you with good vibes. The studio is well maintained and clean. When you go to OTF you feel like you are attending the most energizing party ever. Each workout is completely different. You always leave feeling good about yourself. Go try out a class. You won’t regret it!!!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
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