Address: 460 Shrewsbury Plaza, Shrewsbury, NJ 07702, USA
Phone: +19083452066
Sunday: 7AM–12:30PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–8PM
Saturday: 7AM–2PM
Susan Corrado
LOVE LOVE LOVE!!!! These workouts are challenging but also can be tailored to your own ability. Over time you SEE your improvements, and you can SEE how hard you are working in a colorful display on the TV infront of you. The coaches cheer you on and keep you motivated. After having two babies, I'm taking my body back. I feel amazing, and proud of myself everytime I conquor a workout.
Lawrence Alpha
I was a member for about a month or so but cancelled. I took a few classes with Julianne, Anthony and Caren. Caren was by far more superior to Anthony and Jules. Jules was very fake. She acted like she knew names, but never really did. Anthony is way too quiet and does not demonstrate properly. He half fast the floor and isn’t around when you have questions. There were some older people in class that did not know how to do a push up properly and when they asked he got disgusted that someone did not know how to do a push up. On the opposite side of things Caren was great. Her energy level is unmatched. She is very motivating and knowledgable. She watches the floor and makes sure everyone is doing the exercises properly.
danie pomphrey
A great environment, staff is really friendly and informative. I can also tell it’s a great workout cause I could feel it the next day.
Caesar Palotta
Orange theory work out is challenging in a safe and social environment. The workout changes class to class so you are never bored. The Shrewsbury studio has an all around awesome staff/ front desk, coaches, managers. Clean and professional.
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Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
A water bottle and a towel.
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