Address: 800 New Loudon Rd #900, Latham, NY 12110, USA
Phone: +15186210553
Sunday: 6:45AM–12:30PM
Monday: 4:45AM–6:45PM
Tuesday: 4:45AM–6:45PM
Wednesday: 4:45AM–6:45PM
Thursday: 4:45AM–6:45PM
Friday: 4:45AM–6:45PM
Saturday: 6:30AM–12:30PM
Asadullah Amin
The workout was awesome, I really liked the way we are connected to a system that monitors the parameters associated with our health. I literally amazed to see my exact calorie burns after the total workout. This is good as I can push me beyond that in the next workout and will be able to track my progress very easily. However, I believe we can extend the time for workouts on different muscles and decrease the cardio if it is fixed for 60 minutes.
F S
An all-around great work-out experience…good rotation and quality of exercises to fit all needs. Great music, coaches, atmosphere, cleanliness, attention to individuals. Effective at making healthy living a habit vs a one time event.
Demetrius Kramarchyk
Every time I walk into the Orange lit studio I know I’m in for the best workout I’m going to get that day. The staff both at the desk and in the studio bring it every day and are the most welcoming and motivating fitness employees I’ve ever met. They truly have the best interest of all members in mind and treat everyone like family.
B Allard
I have been going to Orange Theory for a little over two years. I have participated in several benchmark challenges, one transformation challenge, two Dri Tri challenges, and too many workouts to count. The coaches are friendly, supportive, professional and knowledgeable. The workouts are challenging but not impossible. If you are thinking about stopping by for a free class, DO IT. You will be going three or four times a week, sharing your splat points on social media, and wearing Orange Theory gear before you know it.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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