CSW Training Center BJJ Catch Wrestling MMA

Shawn M.

The level of instruction at CSW is top notch. This is arguably the best MMA camp in northern OC. CSW sets itself apart because the grappling (catch wrestling) and stk striking are built to be used in MMA. The owner of this facility, Erik Paulson, is one of the pioneers of MMA in America and one of the first practitioners of BJJ in the States as well. This is one of the only places left where you can learn catch wrestling. As an out of town visitor they have the option of paying $300 for 10 day passes that don’t expire. I believe they also have a weekly unlimited pass for a set amount too so don’t be shy to visit if you’re in the area for a longer stay. There’s only one reason why Im giving CSW a 4 out of 5 and that’s because some of the students here have a tendency to get a little egoic during sparring and grappling. I had a situation where I was unaware that light knees were not allowed during sparring and a student went full roid rage and threw hard punches to my face enough to give me a concussion instead of just letting me know that knees were illegal in sparring. I had another incident where a student wasn’t letting go of a heel hook after I tapped his leg for 5 seconds. I have a higher risk of bleeding or injury training when I train here for whatever reason. The instructors partake in live rounds so it’s difficult for them to monitor what’s going on but the tough atmosphere of the gym might have a tendency to breed more aggressive students. Overall, CSW is a great hardcore MMA gym in the area and there’s a lot of knowledge that exists in those walls, almost like a dark arts that isn’t commonly taught at most gyms. CSW has a lot of competitors and serious students, it’s the furthest thing from a McDojo

Robert Lopez

This place is awesome. We tried out a couple places and CSW was our best fit. Coach Trent and Tonya are amazing. I love how they mix up jujitsu wrestling and striking and they’re very knowledgeable My son loves this place! My son responds very well to Coach Trent he listens to him it’s amazing to watch. My son’s attention span is very short so this class fits him perfect

Laura M

This gym is hands-down one of the best equipped and cleanest gyms I've ever been to. Coaches are professionals and great at motivating even the shyest of beginners. Ladies, do not be intimidated by all the dudes; just show up, do your best, and you will see results! I've been coming here for a few months and I have seen marked improvement in my strength, endurance, and confidence. They offer a week free so give it a shot and see what CSW's all about, you won't regret it!

Bri Wizner

We LOVE CSW! Coach Trent and Tonya are incredible with the kids! They are very safe with everyone getting temp checks and washing their hands as soon as we all come in. The kids need a physical outlet, especially right now, and they really understand that, while instilling discipline and respect. I can't say enough good things about this place and I highly recommend it!