Address: 8511 SW 136th St, Miami, FL 33156, USA
Phone: +13052327722
Sunday: 7AM–1PM
Monday: 4:30AM–9PM
Tuesday: 5:30AM–9PM
Wednesday: 4:30AM–9PM
Thursday: 5:30AM–9PM
Friday: 4:30AM–7PM
Saturday: 6:30AM–1PM
Karina Rubiera
Love my classes here. Got great instructors. Always work up a sweat and appetite! Keeps me active and fit. New treadmills are awesome. Equipment is always in great shape and clean. And the mints at the end are my little reward for completing the class!
Suzanne Klekotka
I like the Repeatable workout. I know what to expect. The coaches know how far to push/challenge me based on my age and fitness level. I am not a person that loves exercising so it’s really hard to get there, but I feel great after I leave there. Love the recent focus on breathing technique. That was the one thing keeping me from progressing. My coaches Natasha and Kenny are AWESOME!! #PinecrestOTyourock
Sophia Linfors
I have been a member here for years and LOVE the workouts. They are always challenging (combination of cardio and strength training) with amazing coaches who know how to motivate and run a group workout while at the same time giving individual attention to each member’s capacity and limitations. If there is any exercise that I cannot handle, the coach always tailors the workout to my abilities. The owner, coaches and staff at this location are all excellent and take great care to ensure members’ wellbeing and happiness and SUCCESS with their desired results.
Rose Huber
Love this place! Working out here for almost 2 years. It’s a great 1 hour workout using cardio and weights. I can go in and kill it or I can go in and just get a basic workout...just depends on how I’m feeling but either way I get it in. I like the staff/trainers. And, they have fun competitions that push you if you need that kind of thing...which I do:)
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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