Address: 2354 N Federal Hwy, Fort Lauderdale, FL 33305, USA
Phone: +19543722361
Sunday: 7:45AM–12PM
Monday: 5AM–7:45PM
Tuesday: 5AM–7:45PM
Wednesday: 5AM–7:45PM
Thursday: 5AM–7:45PM
Friday: 5AM–6:30PM
Saturday: 7:30AM–12:30AM
Faith Quinn
The coaches are THE BEST!!! They keep their classes engaged and really care about the quality of the workout.
Sara Cowley
I just completed my second class and I am hooked. Being out of shape, most gyms are intimidating and tend to feel judgmental. I also have a hard time motivating myself with home workouts. Coach Jenn, the staff, and the other members have been welcoming, understanding of my journey, and incredibly encouraging. I am a former athlete so I'm excited to get fit again. I already feel stronger and proud to be taking on this personal challenge. I highly recommend OTF for any fitness level, as your only competition is yourself. I love the data that comes with every workout and am looking forward to tracking my progress.
JAMIE SHALEK
Absolutely love this Orangetheory. Special shout-out to coach Stacy and Gina at the front desk. The most welcoming, motivating crew. Cannot recommend enough!! Try it- you won’t regret it.
Ben Dillon
The entire team at this location are outstanding. We enjoy going daily. The noon coaching team are one of the best in the Orange Theory global network. A special shout out to Sarah Winfield. She is always positive and embraces members to meet their individual needs.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Hi Serena. Can I just check you asking this for Orangetheory Moorhouse Ave?
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