Address: 12316 Miramar Pkwy, Miramar, FL 33025, USA
Phone: +19549083636
Sunday: 8:15AM–12:15PM
Monday: 5AM–8:15PM
Tuesday: 5AM–8:15PM
Wednesday: 5AM–8:15PM
Thursday: 5AM–8:15PM
Friday: 5AM–5:45PM
Saturday: 7AM–12:15PM
Angelina Zamora-Diaz
Two classes deep and I am feeling muscles I did not know I had. Thank you coach Nikki for kicking our arses. Can't wait to see you for the next couple of weeks while we get these gains! Your music playlist was fire! I hope it only gets better from here lol.
KAT
It’s worth it. I’m very happy I joined. It’s another level of working out. The coaches and staffs are awesome!! They’re helpful and motivating!!Give it a try! It’s addicting!
maibys molina
More than the workouts, what makes Orange theory worth it are the instructors and staff. I personally enjoy going to class/workout because the coaches always motivate and encourage growth. I love the team in OT miramar, fl. They are great and the only reason I keep going back.
Erika Munoz
The workouts are great, but the front desk is a disaster. They get free memberships and get priority over which machines to use first. So if you like your cardio before weights, goodluck because the staff will occupy the cardio machines and then you're stuck lifting with cold muscles. Then they leave in the middle of the workout session to go answer phones and come back to work out which is disruptive. I spoke to manager Justina and she could care less because they are also considered “members" and allowed to jump in and out of the class while working. Not only was she rude, condescending and disrespectful, but she encouraged me to quit since that was an inconvenience to me. I'm paying almost $200/month and this is the mess I have to deal to get a good workout? No thanks. Save your money. The turnover of clients AND staff is high here for a reason. Thank you Justina for encouraging me to cancel the membership :)
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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