Orangetheory Fitness

Category: Gym in Washington, District of Columbia

Address: 4600 Wisconsin Ave NW #101, Washington, DC 20016, USA

Phone: +12025168147

Opening hours

Sunday: 7–11:45AM

Monday: 6AM–8PM

Tuesday: 5AM–8PM

Wednesday: 6AM–8PM

Thursday: 5AM–8PM

Friday: 6AM–6:30PM

Saturday: 7AM–1PM

Reviews

Teresa Bernstein

Feb 19, 2022

Orange Theory is the BEST workout there is around! Hardest workout I’ve ever done, great variety, works your whole body — every day is different! Tenleytown location has awesome coaches and great music!

Emily Ewers

Feb 12, 2022

The workouts are great and the coaches and staff are amazing! I have been doing Orange Theory for almost 3 years in various cities and this location is one of the best. Not to mention that I am in better shape than I was in my 20s! I hope this studio and OTF keep on doing what they’re doing because it’s definitely working :)

Kerry Sturgill

Dec 19, 2021

OT gives me strength, energy and fuel for my life. The varied exercise routines make working out fun, not work. The coaches inspire and care about my personal goals. It has taken years to find an exercise approach that works for me. Now that I have I couldn’t be happier!

Holly Patton

Sep 10, 2021

Group fitness has been a huge part of my life for the past 15 years but no other studio has felt like home or captured my heart the way OTF Tenleytown has. …

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness (Owner) | Nov 8, 2021
Orangetheory Fitness (Owner) | Nov 9, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

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