Address: 82 I St SE, Washington, DC 20003, USA
Phone: +12026880099
Sunday: 8:15AM–1PM
Monday: 5AM–7:45PM
Tuesday: 5AM–7:45PM
Wednesday: 5AM–7:45PM
Thursday: 5AM–7:45PM
Friday: 5AM–6:30PM
Saturday: 7AM–1PM
Rachel R
I have enjoyed OTF locations elsewhere but this one was very disappointing. The workout was boring, the trainer disengaged (didn’t give an overview of the class at start time which is standard at other OTF locations, then sped through instructions during the class), the class started over 5 min late and ended 5 min early, and the trainer didn’t bother to correct anyone’s form. As a first time client at this location I’d expect the trainer or receptionist to ask me if I have any injuries, orient me to the space, and try to engage me during class. Instead, neither bothered to even really make eye contact. They also sent me an excessively long, detailed, and buggy online intake form which took me 20 min to submit even when I attempted to ignore most questions. I’m certain they don’t even read these forms or they’d notice it requires you to check all choices under multiple choice questions in order to submit, so responses are useless and a waste of the customer’s time. It appears to be a franchise focused on making money (lots of membership cancellation nightmares reported in these reviews), whose trainers and staff feel no stake in its success. Will not be wasting anymore money on drop-ins here and am just relieved I didn’t become a member.
Lindsey Woody
I enjoy the close proximity to my apartment as well as the motivational coaches and especially, the Steve Aoki mix sessions. I am challenged every time in a new way, which keeps me engaged.
Geoffrey Adams
I have traveled to many studios since the pandemic. This studio takes the cake! All new equipment, very personalabble staff + friendly. Went above and beyond for my first visit. I will be back!
Karina Holland
Navy Yard OTF is the best I highly recommend. Hands down the best workout ever. The staff is also amazing and the facilities are super clean.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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