Capitol Hill Sport&Health

Lindsey Taylor

This review is specific to Razonte and his semi-private Explosive Performance (EP) Class. I have been taking Raz's EP class once a week for about 4 months and can see a real difference in my strength, how I talk to my body and my confidence in using free weights and the weight room. In total, I have lost about 20 pounds, and Raz's class and his wealth of knowledge absolutely was the catalyst. I have been a life-long fitness class attendee, and when Covid hit, I felt far more lost than I expect as I tried to come up with a consistent workout plan. As gyms in the area open back up I knew I needed to learn the basics of a weight room from a professional. Enter Raz. I couldn't afford personal training, but I could afford EP. I met with Raz and we talk about my goals, and after reviewing the body scan metrics, talked about realistic expectations and set a plan. Sure, the body scan said I needed to lose about 40lbs, but Raz said to me, "Realistically, where can you make small changes in your life that you can maintain to start to move towards whatever goal you have first? That is where we start". I still felt the fun, competitive aspect of group fitness, but I learned the correct form and how much weight I could really throw around, and saw a bunch of non-scale victories that I am very proud of. I think Raz's personality has a lot to do with my success. Each person in the class gets told what weight they should grab for each new movement and each person is getting personally coached or cheered on. You don't feel that lapse of attention, no matter how many people are in the class. There are times when he will push you because he knows you can do more, but never in a way where you feel like you are being yelled at or being called out. He listens to you, offers alternative movements before you have to remind him of your injuries, and all the while picking up on how you like to be motivated. From there he leans in to create a safe space for you to work hard (and it is hard) and push yourself to hit your goals.

Allison Nielsen

It's a good gym! Lots of equipment and levels so it's kind of spread out and the locker rooms are nice. I will say that the equipment doesn't seem that new and some machines could use some upgrades/repairs (things like the fans don't work on them) but overall I've always enjoyed all the times I've been here!

Rachael Hunt

I want to give 5 stars to Raz, one of the trainers. I’ve been working out with him in his group classes and it’s been a great experience. He is super enthusiastic and always plans engaging and effective workouts. He is a great motivator. If you are ready to push yourself, he’s the trainer for you.

Asher Allman

Great gym at an affordable rate. Helpful and responsive staff, both in person trainers and with online/email inquiries. All the equipment you would need, and a really cool atmosphere/space. Big fan!