Address: 401 Kenilworth Dr #310, Petaluma, CA 94952, USA
Phone: +17073451160
Sunday: 8AM–1PM
Monday: 6AM–12AM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–1PM
Saturday: 7AM–1PM
Michael Flowers
The workout is extremely challenging each and every time. The coaches at this location (Jessica, Ashley, Sabrina, and Joey) are fantastic at this location as is the staff.
Jessica Ciocca
After working out one on one with a personal trainer for over a year, I can honestly say I get that same level of motivation and coaching to push myself further here at OTF. (And the cost is much more affordable!) I love not having to ‘think’ about what exercises to do next; it’s all planned out for me. I also love that no two workouts are the same. Each day is new. The coaches are all so well trained, so friendly and enthusiastic, but not at all pushy, just supportive and motivating. Everything is perfectly timed and I always leave with a sweaty sense of accomplishment. Because of OTF I’m getting better at running again with the endurance blocks and that’s really encouraging me to stick with it - and like it - in a few months, I am going to enthusiastically run a 5K or 10K after many years.
Rebecca Krautheim
By far one of the best workouts I've ever done. Each workout is different and you never get bored of going there (which has been something I've struggled with in the past). They have a lot of perks for members (various challenges throughout the year, incentives for referrals, happy hours, etc) in addition to being a clean and modern studio. The staff is great, coaches are knowledgeable, and the front desk staff is super kind and helpful as well. If you are the type of person that isn't very motivated to work out, I definitely recommend checking out a class at Orange Theory, I can guarantee you will want to keep going back!
Cheryl Johnson
What do I like about your workout? Everything! Love that the workouts are always different and you never know exactly what's in store for a given day. Love the music. Love our coaches. Love how much stronger and faster I am since joining over a year ago.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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