LoadMorePlate

Kellie “Dee Dee”

We have been working out here for a month and I'm already down 14lbs! From the trainers to the owner, everyone is very knowledgeable and work hard to help you fulfill your goal of fitness and a healthy lifestyle. If you want results this is your place!

L B

I’ve been following Ryan’s advice and I no longer feel like food is controlling me. I finally feel like I have control over my health and well-being, which is an amazing feeling. I used to feel hopeless and now I feel encouraged and uplifted. Before starting a month ago, I had limited knowledge on the types of exercises that exist. Now I can happily say I enjoy resistance training. I still don’t know all the specific names of exercises or equipment, but I am learning. I feel especially good after I have worked out or when I have lost a little weight. It motivates me to continue to pursue my health goals. I am very happy I joined and I have absolutely no regrets. I appreciate how Ryan asks at the end of each session what he can do to improve our workout sessions. His dedication is insane and I am very pleased with my progress. This is only the beginning for me and I look forward to seeing my progress in the future as well. I highly recommend this place to anyone who is willing to show up and put in the effort. I put myself first by joining and trying my best to stick to the guidelines. It’s only been 1 month and I already feel more confident in myself and inspired to work on myself. Although I have lost 10 pounds this month, I feel I have gained a whole new perspective on myself and my life. Health and well-being requires commitment and persistence. It starts with one step at a time, one day at a time. It’s a journey not a race, and there will be pitfalls and plateaus, but all that matters is to keep moving in the right direction. 😊

Sarah Khoshnood

I've dealt with trainers in the past and loadmoreplate is beyond what I expected. No contracts only results! Refreshing actually seeing a company driven by individuals seeing real change and meeting their goals!

Melissa Deskins

I joined Ryans team 21 days ago and yes I said team because he doesn’t make me feel like a guest coming in he makes me feel like we are on the same team! By following his suggested food guidelines and working out again, I have lost 13 lbs in 21 days. He will push you too your limits but not over. He has worked with my various Injuries that I have, accommodating them for different exercises. He’s answered my million text message since I always have a hundred questions, all hours of the day. I’m very appreciative of the support I get from him. I usually hate gyms die too the jock vibe but I can tell you as still a bigger girl always a big girl thoughts I feel comfortable here , and have never felt judge for my size