Orangetheory Fitness

Category: Gym in Tampa, Florida

Address: 140 S Meridian Ave, Tampa, FL 33602, USA

Phone: +18135139845

Opening hours

Sunday: 7:30AM–4:30PM

Monday: 5AM–9PM

Tuesday: 5AM–9PM

Wednesday: 5AM–9PM

Thursday: 5AM–9PM

Friday: 5AM–7:45PM

Saturday: 7AM–2:45PM

Reviews

Felix Hunstun

Aug 4, 2022

This gym has a fantastic and encouraging atmosphere and I highly recommend it.

Samantha Martin

Jul 7, 2022

Absolutely the most positive and welcoming fitness environment I have ever been a part of. This studio has a unique atmosphere of community that I have not found elsewhere, and I have been an orange theory member for 4+ years. Please if you're considering taking a class, TAKE IT HERE! You won't regret it

Mia Larson

May 30, 2022

This gym has a fantastic and encouraging atmosphere and I highly recommend it. Coach Steve is particularly great, and gives a ton of individualized feedback and pays attention to everyone during the workout. The only downside of the channelside location is that the reserved parking is limited, but this was only an issue for me once when a lightning game was happening downtown. Overall, I’m so glad I joined this gym and I highly recommend giving it a try!

Rafael E. Fuentes-Jaimán

May 11, 2022

The best gym ever with great customer service. It's a great investment going to this gym.

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Questions & Answers

How much is the parking garage? Coming from our of town

Erica Wilcox | Dec 27, 2021
Priscilla Abreu | Dec 27, 2021

Free for the 1st 2 hours. Just make sure to use the parking app or else you will get towed.

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Aug 24, 2021
Orangetheory Fitness | Nov 27, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

Is there parking available?

Alexandra Williamson | Aug 25, 2018
Blake Buchanan | Aug 25, 2018

Yes

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