Orangetheory Fitness

Category: Gym in Torrance, California

Address: 3730 CA-1 UNIT 101, Torrance, CA 90505, USA

Phone: +13109483845

Opening hours

Sunday: 7–11:15AM

Monday: 5:30AM–7:30PM

Tuesday: 5:30AM–7:30PM

Wednesday: 5:30AM–7:30PM

Thursday: 5:30AM–7:30PM

Friday: 5:30AM–6:30PM

Saturday: 6:30AM–12:30PM

Reviews

Sara Shahbazian

Jul 7, 2022

I have been doing Otf for over 5 years and there isn’t a better workout. I love all of the coaches and the staff is amazing. If you are thinking about trying it just do it! You won’t regret it!

S G

Mar 29, 2022

Such great workouts with such great people!! I have started going in the early mornings and there truly is a community feel. Suzy and Kim are great and very motivating! They push you to do your personal best without going over the limit. I love it!!

Susan

Nov 6, 2021

Dear Mr. Lebrun, October 4, 2021 I would like to recognize the outstanding employees on staff at the Walteria Torrance, Orangetheory Fitness. They have become family for all of us. The Sales Staff have the first visible and personal contact with your clients. They convey a professional and recognizable image for Orangetheory. Genuine, efficient with check-in, and friendly. I appreciate the amenities you offer such as ear plugs & hair ties. The appearance of your reception foyer and work out room is clean. Your Sales staff have established a wonderful ambiance when we walk through the entry doors. Sameh, Kyra, Monet, Daovadee, and Desiree The Coaches are equipped with the mental/physical/nutritional/emotional tools for a complete work out. They are helpful to maintain a safe work out for everyone on the floor. Posture, breathing and a caring attitude. They instill an individual purpose and goal for each of us. They take pride in their appearance. Some Coaches have initiated and incorporated their own “style of confidence” which raises the bar for my enthusiasm and personal best. Kimberly, Sara, Gabi, Suzy, Amanda, and Alex. The Assistant Managers have leadership and passion for their position. They have demonstrated that they are capable of making a “command decision” quickly. They are efficient in handling details, helpful when needing information and will investigate to find the correct answer to any problem. As Managers, they have created a “family team” with the other staff members. Christina and Juliana. Your Walteria Team has a “top shelf” level of dedication and commitment to their profession, staff and clients. Thank you for taking interest and choosing the best person for each position in your business, it makes a difference. Bravo! Regards, Susan OT Elite Member Torrance

Arpeet Hoskote

Oct 21, 2021

I had a good experience overall working out here. A couple of coaches like Alex, Amanda and Kim are really nice and always helped motivate the members while working out! However one major issue I had was with a couple of other coaches who were very unfriendly and unwelcoming towards new members such as myself. I had an awful experience working out in Suzy's classes as I found her very rude and hostile towards me on multiple occasions. There was a clear and obvious bias towards old members compared to how she behaved with the new ones. I felt demotivated whenever I had to go to her classes because of her behavior! Adding this here as an FYI for any new member who's gonna join this to be aware of! Other than that, the concept of this is pretty nice to help with overall fitness. But IMO, it could do with a LOT less $ per month/class cause this is super expensive unnecessarily when you get to workout so little.

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Aug 23, 2021
Orangetheory Fitness | Mar 26, 2022

Our rates and fees vary based on the studio, but you can book your first workout as a discounted rate. Contact our studio to discuss membership pricing options that work for your lifestyle.

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