Orangetheory Fitness

Category: Gym in Pinole, California

Address: 1400 Pinole Valley Rd, Pinole, CA 94564, USA

Phone: +15107770600

Opening hours

Sunday: 7AM–12:30PM

Monday: 5–11:30AM

Tuesday: 5–11:30AM

Wednesday: 5–11:30AM

Thursday: 5–11:30AM

Friday: 5–11AM

Saturday: 7AM–12:30PM

Reviews

David Hampton

Apr 8, 2022

After cancelling my membership in 2020 I have received multiple fraudulent charges from this location over the last two years. I have tried contacting the studio manager many times via phone and email to resolve the matter. I have yet to receive a call back or reply. I understand local businesses are struggling after the pandemic, but stealing money from past members is unacceptable.

Nicola McCluney

Sep 17, 2021

I was anxious about going to Oranetheory since I am older, heavier and out of shape. Everyone has been so fantastic and friendly from the first moment I walked through the door. No one is watching or judging me - well, expect the coaches, do keep an eye on your form and offer help if your form is off. Everyone else is in their own zone focusing on their workout. The staff is incredible, friendly and super helpful!! Even if you are slightly considering joining I say do it! I am very glad I did and I am sure you will be too.

Mari S

Nov 25, 2019

This is a game changer!!! Such a great workout and community. Super welcoming and motivating. I started working out after hip surgery this past summer and needed extra help modifying the workout to make sure I don’t re-injure. I also love thee are locations all over the US! I went to OTF in Texas when I traveled for work! Same great experience!

Daniel Rixen

Jul 14, 2017

What a wonderful place to work out. I happened to lose 30 lbs in the first 2-3 months working out for one hour 4-5 times per week. If you like variety this is the place for you. I have not had the same workout in 4 months. There is always something new and fresh in the program. The coaches all have different styles - all positive. The front staff is always friendly and smiling and greet you by name. This place is worth every penny!

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Aug 22, 2021
Orangetheory Fitness | Nov 25, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

how much a month? is it just classes or can you work on individually like a traditional gym?

Jess Lahti | Aug 22, 2020
Amanda Neely | Aug 22, 2020

It's $189/ month for unlimited classes (3+ a week) and goes down from there. It's only classes so you can't work out individually. However, they have a decent class schedule.

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