Sports Performance Physical Therapy

Elijah Dauer

I went to see Dr. Teresa for my ACL rehab. It was the best physical therapy decision I could have made for my body! The treatment I received here throughout the duration of my recovery was absolutely amazing! Dr. Teresa did an incredible job of getting me back to my old self in no time at all!

Briana Foster

I started at Sports Performance as an intern which gave me a front row seat to the amazing services provided by both physical and massage therapists. I had never seen a physical therapy office as energetic and welcoming as Sports Performance. I had previously been seen by physical therapists through my insurance for previous injuries and didn't feel that I got the care and attention I needed. Last August I hurt my knee and needed surgery, I knew immediately from my experience as an intern that I was going to be working on my post-op rehab at Sports Performance. I was extremely nervous for the recovery process and Dr. Katie took the time to listen to my concerns and we came up with a game plan together which put all my worries at ease. I am now 9 months post op and feeling amazing! I am beyond grateful to Dr. Katie and the SP team.

Kristin Powers

Back in December 2021, I had some old back injuries and muscle spasms rear their ugly heads while deadlifting and squatting on two separate occasions, in addition to the chronic back pain I'd been living with for years. I took over 2 weeks off from powerlifting, and my coaches at the time urged me to find a physical therapist who was either familiar with weight lifting or lifted themselves. All of my research pointed me to Sports Performance PT, and after an initial phone call with their awesome marketing and operations associate, Diego, I was "assigned" and met Dr. Jason Umali early January 2022 when my pain was holding steady, but I couldn't get back under the barbell. I firmly believe the universe provided the right person at the right time, because the 6 weeks I've been working with him at the San Diego location has not only been a game changer in terms of my lifting, but also a life changer. Chronic back pain who?? Meeting new medical providers has always been anxiety inducing as a curvy, plus size gal; usually the answer to my question about back pain or injuries was "you just need to lose weight" or "here's an Rx for Flexeril." The root was never addressed. As soon as I met Dr. Jason, all fears from past experiences were gone. I was looked at as an athlete, treated as an athlete, but also a human being who deserved kindness and respect. He listened to me and my history (division 1 sports as a kid! 25 years of equestrian sports!) and immediately got to work. He walked through every single thing he was going to do and work on, urged me to be vocal about any discomfort or pain, and to ask any and all questions that came to mind. He has the uncanny ability to pinpoint what's going on in my muscles and what to do bodywork-wise as well as stretches and exercises to help with my mobility (the root of my pain!). And not only that, but his careful and thoughtful coaching and programming has me absolutely CRUSHING PRs left and right, tweaking my technique with his help in the clinic, and feeling confident in getting under the barbell again, pain-free. Miracle. Worker. I look forward to our sessions all week, and love how much I've grown in terms of self esteem and self confidence, in and out of the gym. It always feels like Dr. Jason is my number 1 fan and is always in my corner, rooting for me to kick some @$$ and take names, and he is! I've found not only an incredible medical provider but a friend in him, too. I'm so excited to continue working with him and hopefully he'll continue to coach me as a powerlifter ;) (or am I going to become an Oly lifter?! Who knows but anything is possible). Truly, you will not find a better place to land after injury or any other number of issues that physical therapy can help with. I promise, you will not regret becoming a part of the Sports Performance family; it's the best thing you can do for your health and your body to keep you moving.

Maria Hood

First time visit with Anise and she was amazing! I had a 55 min massage that included a deep tissue massage and cupping. I am grateful I have found a place where I feel I can recover and get educated on how to properly maintain my body! She found all my tension and pressure points, and knots I didn’t even know I had. Even got pointers on how to work on my pain areas at home. Loved that they don’t try to upsell you. A wholesome massage! Highly recommend.