Lenka Dresselhaus Restorative Massage (LDR Massage)

If you've been working hard, stressed out, healing from an injury or just feel like life's been kicking your behind lately, massage may be the extra support you need to find your balance again. If it's been a while since your last massage or if you're in pain, my general recommendation is 3 sessions, two weeks apart to work out the old stuff, and then see what your body needs after that. Most of my regulars get massage about every 2-4 weeks. Others may only need massage every 2 or 3 months. It all depends on what's happening between those sessions: stress levels, posture, overuse patterns, chronic pain or inflammation, stretching/movement, self care, hydration, other body therapies, diet and lifestyle choices, etc.

Your comfort is my biggest priority. Let's walk through a typical session so you know what to expect: We'll start by going over your intake form and chatting about any problem areas/goals for the session. I'll go over instructions on what to do, where to put your things, help you choose an essential oil for your session (optional) and I'll step out of the room so you can change. You'll be covered with a sheet & blanket, and only the area I'm working on will be undraped. A full body massage typically includes work on the neck, back, glutes/hips, legs, feet, scalp, face, pecs, arms & hands. If you'd prefer to skip anything or focus on any areas, just let me know. After your massage, I'll step out while you get dressed. When you're ready we'll check in on how the session went, I'll write down any recommendations I may have for you, take payment and schedule your next appointment if you'd like. I consider it an honor in making sure your first massage is an excellent experience!

Since this is a common question, I just want to clarify that tipping is not necessary or expected. My goal is to make scheduling & receiving massage as easy as possible for you. If you love what I do, referrals to friends and family members are always appreciated, and leaving a review on Google helps potential clients learn more about my work. Thank you!

It's definitely worth checking to see if you have benefits for massage therapy. I offer billing for motor vehicle accident insurance with a prescription from a physician (can be an MD, ND or chiropractor) and a valid/open claim. Health insurance billing for massage is not currently available in my office.

Most people can benefit from massage, but it may not be appropriate if you have: A serious health condition Fractures or open wounds Moderate to severe osteoporosis Deep vein thrombosis Bleeding disorders or taking blood thinning medications *Please discuss with your doctor whether or not it is appropriate for you to receive massage*

Reduces stress & promotes a relaxed state of mind Helps relieve muscle tension, stiffness and soreness Reduces spasms and cramping Relaxes and softens tired, overused muscles Encourages proper healing of injuries and reduces pain and swelling Improves flexibility and range of motion Improves circulation and the condition of the skin Helps develop body awareness ​Promotes deeper and easier breathing Boosts the immune system Improves stress-related conditions such as anxiety, depression, fatigue, and digestive issues Reduces or relieves headaches and migraines Enhances sleep quality Improves concentration and focus Helps lower high blood pressure Helps athletes prepare for, and recover from strenuous workouts and events

6542 SE Lake Road, Suite 106, Milwaukie 97222.  Off of Hwy 224, between Lowe's and Bob's Red Mill Restaurant in the Lake Road Medical Building (on the North side of Lake Road). My office is located around the back of the 6542 building, and there are signs to follow once you drive up to the main building. Parking is easy and there are no stairs to deal with. My office is in the same building as Mitchell Physical Therapy, Pacific Foot & Ankle, Pacific Pain Management and Eastside Orthopedics & Sports Medicine.  It's a great central location near the I-205/Milwaukie Hwy 224 exit. Neighboring cities are Portland, Sellwood, Oregon City, Happy Valley, Gladstone, Oak Grove and Clackamas, and it's within reasonable driving distance from West Linn, Lake Oswego and Damascus.