Address: 697 NW Division St, Gresham, OR 97030, USA
Phone: +15034894334
Sunday: 7AM–12PM
Monday: 5AM–6:30PM
Tuesday: 5AM–7:45PM
Wednesday: 5AM–6:30PM
Thursday: 5AM–7:45PM
Friday: 5AM–5:30PM
Saturday: 7AM–12PM
Rachael McDermott
Amazing atmosphere, coaching and technology that pushes you to work hard and an ever evolving workout. It's nice that it is appropriate for every level of fitness. Give it a try and you'll be hooked!
Meghan Calahan
This gym has truly been life-changing. I am not a "gym' person, but OT has me hooked going several times a week, because I have not only lost weight, I have better sleep, more energy and all the benefits of routine exercise. The Gresham location is my all-time fave and I have gone to every location in the Portland area. Its HUUUUGE so you can lift weights without worrying about hitting someone next to you, its super clean and easy to navigate. The front desk staff are AMAZING, so friendly and helpful and caring. Taryn and Dalton are great coaches, I love the way Taryn motivates me and she always plays the best tunes. I have seen proven results and while it may be a little more expensive than a typical gym, I feel the investment is worth every penny because the outcome is proven. You will not be sorry if you join!
Chezlshay
I really appreciated the coach's patience, knowledge about modifications, and awareness of my form throughout the session. Even with a previous injury, I felt safe during the workout while being able to fully participate and get a fantastic challenge!
Kenzi Kahl
I enjoy the energy of a group class, and the coaches are great at a personal level when I need help with form or altering exercises for injuries, etc. I love that I don’t have to think about what to do. Just show up and get in a great workout! No matter my fitness goals, Orangetheory workouts get me there. Best part of my day!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
I get 8 classes a month for $89. I think the unlimited classes are an additional $30? I really like it because the workouts change all the time. When I was going to my last gym type place I would go and get bored within a month or two. At Orange Theory it's always pre planned for you. I really like that.
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