I'm a 68 y.o. male who suffered a foot injury a few years ago. I'm looking for some light strength training to get back in shape and help with a little weight loss. Do you have any programs geared toward the senior population?

HI Don! Thank you for posting your question! At the MCCH Center for Health and Wellness, we have a staff of friendly and highly-qualified Personal Trainers who would love to help you reach your fitness goals. Any one of them can customize an exercise program for you and we have pricing / packages available for both members and non-members. Please visit our website for more information or give us a call to discuss at 270.762.1348. https://www.murrayhospital.org/Education.aspx?PageID=386

I am sure they can help you. Talk to Dustin who works afternoons. He is my physical trainer. Also, if you need physical therapy it is offered as well. Marley at the desk can help with that. Plus, it is an all-round good fun place to go. Say hi if you come in.