There's a big paved path that's about a 2 mile loop or and back. There's also a good gravel trail you can add on that would be about 5 miles. I like trail running so I enjoy running on the little hiking trails.
There are trails here but they are not improved. Jogging is possible but might be dangerous in some areas due to roots and uneven footing.
I would say no, it is more for hiking
Thanks! Your answer is awaiting moderation.