What class do you recommend for a newbie/first timer?

Community Flow. It is great to start with.

If you want a more grounded class focused on stillness, stretching tight muscles and meditation, one of our yin/restorative classes would suit that. Or try one of our gentle, slower vinyasa practices - Mon. 7:30p CommUNITY Flow or Wednesday, 9:30am CommUNITY BreakAway Flow.

Community Flow