Yes, they will assist you and teach you the proper way to use the equipment as well as set you up with a class to customize a workout specifically designed for you. Just ask them at the front desk and also sign up for the class. They also have massage chairs, hydro massage, tanning beds, showers, big locker rooms with lockers as well as free lockers. The only thing they do not have is child care. I love it there.
This is a question to ask when you sign up. Y
Not really. You might be able to get assistance. But for the most part it's just you using the equipment. I've never had anyone offer me help, but I've never asked either.
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