You can try a magnesium supplement. It can also include calcium such as Natural Calm.
Hello Carmen, we can't give specific health advice, however, we do have a clinical nutritionist on staff that you are welcome to talk to for some suggestions. The common supplements that are used for supporting regular bowel movements are Magnesium, probiotics, Senna herb, and Cascara Sagrada herb. Feel free to give us a call. Thank you!
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