what is good to apply on a sore shoulder and hip?

You ask this on the Hy-Vee site? Odd. But.....what you put on there and how you treat it depends on a few things. You should call a health professional.

Ice

Frozen peas in the frozen foods section and Aleve from the pharmacy, if that doesn't help you might need to go to a hospital instead of the grocery store.

Ice might work