They have many classes they offer at different times of the day and different days of the week Monday through Friday I personally myself use go to the silver sneakers class Tuesday Wednesday and Thursdays and I absolutely love it establish friendly and their instructors very nice and caring I highly recommend popping up the website lafitness.com pick the location of the gym that you want to go to I purse I go to the one in Tradition Square Village Center Parkway
Thank you ladies
Classes schedule are available at their website. https://www.lafitness.com/Pages/LocateClassNearYou.aspx
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