1 week 1 meal a day all you want and the other pure vegetables and fruits two weeks 1 food but only of vegetables and fruits 3 weeks Only liquids
Hello Giuliana, I hope you are very well. - The first week is based on one meal a day (between fruits and vegetables, you can also include soups but only vegetables) the rest of the day is ideal to take fruit smoothies. - The next two weeks only liquids: soups, smoothies (smothies) and the most important thing is that you keep in prayer and in relationship with our Heavenly Father, that the Holy Spirit guides you, a big hug !!
As I understand it is 21 days liquid
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