Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Yes it's perfect you go at your own pace, some days of course are better than others. I love it because the atmosphere and coaches push you to your limit for that day, more so than if I was by myself at the gym.
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