Address: 3895 NE 4th St, Renton, WA 98056, USA
Phone: +14258928405
Sunday: 6AM–1PM
Monday: 5AM–8:30PM
Tuesday: 5AM–8:30PM
Wednesday: 5AM–8:30PM
Thursday: 5AM–8:30PM
Friday: 6AM–8:30PM
Saturday: 6AM–1PM
Christine Kennedy
Everyone is so friendly and welcoming. The environment makes learning easy though, because it's such a positive, encouraging atmosphere.
Marie Marie
I wasn’t going to do this review but it’s been on my mind since Saturday… I did a class with Jenna and during the side switch when changing exercises , the rowing side seemed to all forget what workout activity came next. .. because Jenna was walking near me I looked at her and asked how to do the next workout… she responded with “ I showed it already , pay attention” … the routine was 3 x 15 reps prior. No one on my side had started because we all we’re catching our breath, trying to remember what the next rep was. We weren’t knowledgeable with the terminology and needed a reminder where to look on the screen to start the correct rep…. Her response was very alerting, discouraging, and rude…. I made sure to not do her class the next time. I felt horrible about it and for having to think like that. Today we did a class with Luis,(Amazing) & of course a handful of people forgot the next set of reps (I remembered) but someone asked for help and he was so willing and excited to show, point, & demonstrate. We all laughed as everyone else joined in. It felt so good to enjoy the workout and instructor. Everyone has bad days and sometimes it’s just best to make sure we are aware and accountable for how we make others feel. Especially during a workout for those who already need the extra push.
Van Maulingcar
Had a lot of fun! Workouts had good energy and the instructors did a great job making sure we all knew the exercises. Would definitely recommend them! I enjoy seeing my results on the screen and get hooked on burning as many calories as I can! The music has been pretty good so far too and has given me an extra boost during the workout.
Alissa Roth
I love Orange theory fitness!!! Every other workout class I've tried I would dread going to but I'm always excited to get to class now. The coaches and staff are awesome (Renton WA location). They are all encouraging and kind, I never feel judged😊. I've been going for three months and feel so much stronger already. I'm definitely going to stick with it and reach all of my goals. Thanks Orange theory!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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