Address: 5975 Roswell Rd A113, Sandy Springs, GA 30328, USA
Phone: +17709052600
Sunday: 7:30AM–12PM
Monday: 5AM–6PM
Tuesday: 5AM–6PM
Wednesday: 5AM–6PM
Thursday: 5AM–6PM
Friday: 5AM–4:45PM
Saturday: 7:30AM–12PM
Norma Reynolds
I liked that the workout came with a lot of guidance, while still allowing you to do your own thing! There was variety, intensity, and all kinds of burn, ha. My cousin lost 100lbs with OTF!!!, and my twin is close to 15lbs. I can totally see why now!
Juan Pablo Bermudez Manjarres
Super fun!
Buffy Landry
This location gives great customer service. The staff is always helpful. and it is always clean. Plenty of weights and machines always available.
Jarrett Schleyer
I have been a member of OTF for years and have enjoyed the workouts. However, I've always felt the pricing is egregious at $169/month for unlimited classes. On top of that, you have to reserve classes in advance to make sure there is a spot and then if something comes up and you need to cancel less than 8 hours before, they charge you $12. I understand the concept but when you're already paying a huge membership fee, it feels a little nickel and diming to me. I've always been willing to put up with that since I enjoyed the workouts. However, I recently injured my hand to the point I won't be able to work out for a few months and had to put a "freeze" on my account. They never mentioned that they were going to charge me $15/month for nothing (although they did mention it was in the fine print of the form I had to sign while I was on painkillers from my surgery). The lack of understanding and empathy on top of the ticky tacky charges is forcing me to cancel my longtime subscription and walk away from OTF with a bad taste in my mouth. Of course they are also charging me another $169 for a month that I can't use. Beware of a company that spouts health and fitness but is obviously about the money first.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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