Orangetheory Fitness

Category: Gym in Alpharetta, Georgia

Address: 3450 Old Milton Pkwy #210, Alpharetta, GA 30005, USA

Phone: +17706865352

Opening hours

Sunday: 7:30AM–12:30PM

Monday: 5AM–8PM

Tuesday: 5AM–8PM

Wednesday: 5AM–8PM

Thursday: 5AM–8PM

Friday: 5AM–7PM

Saturday: 7:30AM–12:30PM

Reviews

Tejas Badgujar

Oct 19, 2022

Awesome place

pranav gavara

Oct 3, 2022

Great place for HIIT workouts!!

John McAbee

Sep 11, 2022

After getting a new job and planning on relocating to the area I decided that I needed a new gym. Having never been to an Orange Theory before I had no clue that it wasn't an ordinary gym like others. I like how the workouts seem to be heavily focused around cardio and circuits, not to mention that everyone there was extremely kind and welcoming. I will definitely be looking into coming here a few days a week and then doing my weighted workouts at a local 24 hour gym. Perfect combination for my fitness journey.

LaRhonda Cooper

Sep 4, 2022

I thoroughly enjoy my time at OTF. They immediately learned my name and greet me every time I walk in. The coaches are so encouraging and motivating.

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Questions & Answers

How much does Orangetheory cost?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is OTbeat™

Orangetheory Fitness | Aug 1, 2022
Orangetheory Fitness | Aug 1, 2022

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

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