Address: 3450 Old Milton Pkwy #210, Alpharetta, GA 30005, USA
Phone: +17706865352
Sunday: 7:30AM–12:30PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–7PM
Saturday: 7:30AM–12:30PM
Tejas Badgujar
Awesome place
pranav gavara
Great place for HIIT workouts!!
John McAbee
After getting a new job and planning on relocating to the area I decided that I needed a new gym. Having never been to an Orange Theory before I had no clue that it wasn't an ordinary gym like others. I like how the workouts seem to be heavily focused around cardio and circuits, not to mention that everyone there was extremely kind and welcoming. I will definitely be looking into coming here a few days a week and then doing my weighted workouts at a local 24 hour gym. Perfect combination for my fitness journey.
LaRhonda Cooper
I thoroughly enjoy my time at OTF. They immediately learned my name and greet me every time I walk in. The coaches are so encouraging and motivating.
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Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
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