Underlying Strength

emily haworth

Just a great place, can not say enough how much I have loved this place at 7am mon-sat!. Strength is king for staying young, raising metabolism and improving shape....this place is just fabulous. You get 3 days strength classes and three days aerobic conditioning per week. That is 6 awesome days of fitness. Hard workouts, never boring/huge variety, great motivational instructors. Sundays off.

Nancy James

A couple of years ago a massage therapist referred me to Sidney because he practiced FST (Fascia Stretch Therapy). I am an older women who has several issues including arthritis and lack of flexibility in my hips and legs that chiropractic and massage was not helping. I hobbled into Sidney and literally walked out! I started going to Sidney on a regular basis (at first quite frequently and now a couple of times a month) and I am now, not completely pain free (he's not a miracle worker), but I have about 85% of my flexibility back, my body doesn't ache constantly from being tight and cramped and I am back to exercising and the recumbant bike. I highly recommend you give Sidney a try. Whether you have chronic issues like me or occassional troubled areas his gentle, but very skilled therapy will likely help. He made a world of difference in my life. I'm sold on both FST and Sidney. Thanks Sid!

Erica Linden

Great powerlifting coaching! Very cool people! Awesome gym experience!!

Brittany Bontemps

Regular morning gym-goer for >9 years; made a switch to US in Mar 2022: best decision my fiance and I could have made!! Always upbeat music, coaches and staff interactive/motivating/knowledgeable, ever-changing daily schedule. Incredibly clean facility. Able to accommodate varying levels of athletes.