Address: 7632 Beechmont Ave, Cincinnati, OH 45255, USA
Phone: +15137958085
Sunday: 7AM–1PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–7PM
Saturday: 7AM–1PM
jen earls
I love otf Anderson! The trainers are the bomb and very motivating and it makes me want to come workout. The workouts are getting harder but I’m also getting stronger. The girls at the front desk are super supportive, friendly and make you feel welcomed every time you walk thru the door. They know most people by name and where they want to start. Like treadmill, floor or rower. The members are the best. We cheer each other on when things get hard and we are always there for each other. I have met the most amazing people and we always try to workout together and text each other too. If I come to otf in a mood I usually walk out being in a better mood and feeling better. Im so happy I joined last year because everyone is wonderful here and the workouts are kick butt.
Erin Studebaker
Amazing friendly and encouraging staff, clean studio, and variety in workouts. It's great to come here and see familiar faces but also have the ability to attend other studios while traveling. I've seen great results from this style workout and have made so many improvements since starting here in 2019. Love OTF!
John Sink
Simply put . Orange Theory is great . Friendly atmosphere , great staff & instructors . It's a whole lot more than just lifting weights . They're whipping this old dog into shape
Chip Mahaney
I've been a member here since the Anderson Township studio opened in 2018. I've completed more than 750 Orangetheory workouts, most of them at this studio. OTF is more than a workout place; it's become an essential part of my life and my daily routine. The staff and members there are part of my family. Highly recommend to people who are new to working out or who want to restart a fitness routine that will help them with accountability and results. I can also recommend to runners or participants in other programs who want a variety of cardio and weights to supplement their own training.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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