Address: 101 Falls Park Dr #101, Greenville, SC 29601, USA
Phone: +18645099147
Sunday: 7:30–11AM
Monday: 5AM–8:45PM
Tuesday: 5AM–8:45PM
Wednesday: 5AM–8:45PM
Thursday: 5AM–8:45PM
Friday: 5AM–7PM
Saturday: 7:30–11AM
Jim Weeks
Coaches are Well trained great personalities and give a lot of individual help to studios are always very clean each class is different it makes you want to come back Two or three times a week
Meagan Hill OBriant
Fun group classes. Fast-paced workouts. VERY EXPENSIVE
Carmel Greenleaf
Great coaching and encouragement!
Chris Strub
I'm hooked! 620+ classes and counting. I love that I can use my membership when I'm traveling. Studio 0430 is always very clean and the coaches are all terrific. I love the different workouts each day concept. However, some studios across the USA have acquired new treadmills that move faster and are a bit smoother than the ones that we have. It is inequitable for some studios to have this newer equipment when studios, even in premium downtown locations like 0430, do not, and there is no foreseeable plan for this upgrade, even though we just weathered a price increase last month. If not for this equipment issue I'd give OTF an easy 5/5 every time.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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