Colfax Strong- Strength & Conditioning

Holly F.

I found Colfax Strong because I needed a community minded gym that would help me get my body back in shape and fit around my work schedule. The facility is a large open space with a range of equipment and weights. It is clean and kept in good condition. The environment is active! Ages range from 20s, many 30s, but also 40s on up. One of the owners, Chad, talked me through the onboarding process. He listened carefully, explained what is offered, that included multiple daily group training classes, a weekly yoga class, a body assessment, and nutritional coaching. If I wish, there is open gym time, personal training, and the barbell club. He helped me set my first quarter goals. I appreciate that it is progress orientated. I took a free class before signing up, to make sure it was a good match and have started with 3 days a week for a while before graduating to the unlimited plan. Coaches are knowledgeable, friendly, and encouraging. I am new to CrossFit and definitely nervous before classes. (Still working on becoming friends with box jumps.) However, each class starts with talking over major movements and warmups incorporate components to help you practice. Coaches move around throughout and when needed/wanted, offer individuals pointers, help teach form, or offer modifications. (You can track your progress after each class with an app.) The yoga class is great to help stretch out sore muscles and joints. I appreciate that the culture is geared toward those who are willing to work hard. People are friendly and welcoming. The feeling of community is evident. Owners take pride in maintaining their space, creating effective programs, and taking care of people. You will be challenged, no matter your level of experience or strength, but each individual is responsible to challenge themselves and keep improving. I am learning, modifying as I need to, but with consistency, I will get stronger, leaner, improved mobility, and gain back confidence. You will sweat, struggle, pant, and even laugh - in a positive and supportive environment! I am grateful and recommend others join in!

Luke Cebula

Colfax Strong is the absolute best - my partner and I moved from NYC and have had no issue making friends at this gym. Everyone, from staff to coaches to members, are so nice and welcoming. The facility is large with everything you would ever need to exercise with. There are always dogs hanging out, so if you love dogs that’s a major plus as well!

Christopher Day

Great box, great coaches, super chill atmosphere with people at all levels.

Chase Moore

Being brand new to CrossFit, I researched gyms around the area and decided to try this one. From the moment I inquired about membership, the coaches at Colfax Strong reached out immediately and have made my onboarding process absolutely seamless, smooth, and fun. These folks know not only how to run a great business, but their attention to detail for new members (dedicated instruction, remembering my name, and personal text messages to name a few) has made my first few weeks here so much more than I thought they would be. Also, the other gym members are all very supporting and friendly. This is THE place.