Address: 601 E Farm To Market 544 Suite 300, Murphy, TX 75094, USA
Phone: +19723550809
Sunday: 6AM–2PM
Monday: 4:30AM–8PM
Tuesday: 4:30AM–8PM
Wednesday: 4:30AM–8PM
Thursday: 4:30AM–8PM
Friday: 4:30AM–7PM
Saturday: 6AM–2PM
Nicole C
Really bummed I did not enjoy it. Class structure is good, I like that they have multiple disciplines over the hour period. Sadly I could not hear anything the instructor was saying over the music so trying to switch from the walk, run, and “all out” ie what number I was supposed to be at was lost. If you’re looking for the motivating and loud class, give it a try. But the weight part is just looking at a tv screen following an avatar not sure what the benefit is to doing it there. But having the rowing machine, treadmill, and other cardio equipment is nice for a high intensity low impact workout. It’s a very popular gym and all morning classes are booked weeks in advanced. If you’re willing to go in mid day or afternoon to give it a try, I’d suggest that’s for your first time vs the intro class first thing in the morning. Given how full the class was I was just not able to ask questions or understand what we were supposed to be doing, so I kept the “intensity” minimal and thus didn’t get much from it.
arnold ossei
Great experience from the staff to the trainer
Teresa Engelmann
Love the coaches and staff and the quality of the workout you get in an hour.
Holli Leclaire
OTF Murphy is the best! The coaches and the staff are always so motivating and friendly. They also make a point to remember your name and it’s so nice to be greeted everyday by name. It makes it feel like a home and like being there matters. Also, Shane is the best and has the best music!! 🎶
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Yes, but they're not available for use.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
With a parent There is no child care
There are several packages according to your needs and tastes. Go take a courtesy class to see if you like it. Tell them that I recommended you to give you and me a gift or discount. They will tell you the prices once you have taken the class. You're going to love it. I am literally addicted to Orange Theory. I have lost 40 pounds in one year and my wife 30 pounds in 7 months. Taking the courtesy class does not commit you to anything. Call them to make an appointment for the class.
I would think the answer is no, but call the gym to ask them directly.
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